1. Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia;

2. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;

3. The peptides and selenium contained in it have anti-virus and anti-radiation effects;

4. Contains protein, omega 3 fatty acids, copper, zinc, B vitamins and iodine. B vitamins help relieve migraines, and phosphorus helps calcium absorption.